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The Road Ahead Teaches A Turning Point In 2024

You Are Not Alone

Bill Gates Inside Notes

January 15, 2024  11 minute read

When you think back on 2023, how will you remember it?

For me, this will always be the year I became a grandparent.

It will be the year I spent a lot of precious time with loved ones whether on the pickleball court or over a rousing game of Settlers of Catan.

And 2023 marked the first time I used artificial intelligence for work and other serious reasons, not just to mess around and create parody song lyrics for my friends.

This year gave us a glimpse of how AI will shape the future, and as 2023 comes to a close, I’m thinking more than ever about the world today’s young people will inherit.

In last year’s letter, I wrote about how the prospect of becoming a grandparent made me reflect on the world my granddaughter will be born into.

Now I’m thinking more about the world she will inherit and what it will be like decades from now, when her generation is in charge.

I can begin to picture it: the tools she will use, the ways she will stay in touch with her loved ones, the problems these innovations will help solve.

We now have a better sense of what types of jobs AI will be able to do by itself and which ones it will serve as a copilot for.

And it’s clearer than ever how AI can be used to improve access to education, mental health, and more.

It motivates me to make sure this technology helps reduce and doesn’t contribute to the awful inequities we see around the world.

I’ve always been a firm believer in the power of innovation to offer every child an equal chance to survive and thrive. AI is no exception.

Of course, AI is far from the only defining feature of 2023.

We are just at the beginning of this transition right now.

This is an exciting and confusing time, and if you haven’t figured out how to make the best use of AI yet, you are not alone.

I thought I would use AI tools for the foundation’s strategy reviews this year, which require reading hundreds of pages of briefing materials that an AI could accurately summarize for me.

But old habits are hard to break, and I ended up preparing for them the same way I always do.

Millions continue to experience unbearable grief as a result of Russia’s war on Ukraine and in the aftermath of the war in Ethiopia.

My heart is broken for the continued suffering of Israelis and Palestinians, as well as for the people of Sudan.

At the same time, more people are being forced to endure hardship as a result of more frequent extreme weather events caused by climate change.

And families around the world continue to be hit hard by rising inflation and slow economic growth.

There’s no question these are challenging times, but I remain optimistic about the future. The speed of innovation has never been faster.

We’re making big strides on tough problems like Alzheimer’s, obesity, and sickle cell disease that will improve the lives of millions of people.

My friend the late Hans Rosling used to say that

“things can be bad and getting better.”

INSIDERNOTES

It’s a good reminder that progress is not only possible but happening every day.

The team at CAPRISA in South Africa is using data to improve treatments for patients infected with both HIV and tuberculosis.

That’s why I remain dedicated to making sure that, even in the face of setbacks, the world continues to do more to help the poorest people.

I do the bulk of this work through the Gates Foundation, where my colleagues remain dedicated to improving global health, education, gender equality, and more.

While I could write a thousand pages about the incredible work they’re doing with our partners, this letter focuses on just a few of the most exciting breakthroughs.

I also write about why I’m optimistic about the world’s climate progress.

Most of my climate and energy work is done through Breakthrough Energy, although the Gates Foundation is helping people in low- and middle income countries adapt to a warming world.

I also continue to privately fund research into other areas like Alzheimer’s disease.

And I still get to advise Microsoft, which gives me insight into what’s coming down the pipeline and how it can be used to make the world a more equitable place.

I’m lucky that my work gives me insight into all the ways the world is getting better.

The challenges we face feel a lot less daunting when you understand what exactly it will take to tackle them.

In this letter, I will share just a few reasons I am optimistic about the year ahead.

I hope they make you as excited about all the progress to come as I am.

AI Is About To Supercharge The Innovation Pipeline.

My work has always been rooted in a core idea: Innovation is the key to progress.

It’s why I started Microsoft, and it’s why Melinda and I started the Gates Foundation more than two decades ago.

Innovation is the reason our lives have improved so much over the last century.

From electricity and cars to medicine and planes, innovation has made the world better.

Today, we are far more productive because of the IT revolution.

The most successful economies are driven by innovative industries that evolve to meet the needs of a changing world.

My favorite innovation story, though, starts with one of my favorite statistics: Since 2000, the world has cut in half the number of children who die before the age of five.

How did we do it? One key reason was innovation.

Scientists came up with new ways to make vaccines that were faster and cheaper but just as safe.

They developed new delivery mechanisms that worked in the world’s most remote places, which made it possible to reach more kids.

And they created new vaccines that protect children from deadly diseases like rotavirus.

In a world with limited resources, you have to find ways to maximize impact. Innovation is the key to getting the most out of every dollar spent.

And artificial intelligence is about to accelerate the rate of new discoveries at a pace we’ve never seen before.

One of the biggest impacts so far is on creating new medicines.

Drug discovery requires combing through massive amounts of data, and AI tools can speed up that process significantly.

Some companies are already working on cancer drugs developed this way.

But a key priority of the Gates Foundation in AI is ensuring these tools also address health issues that disproportionately affect the world’s poorest, like AIDS, TB, and malaria.

“We’re taking a hard look at the wide array of AI innovation in the pipeline right now and working with our partners to use these technologies to improve lives in low- and middle income countries”

Bill Gates

In the fall, I traveled to Senegal to meet with some of the incredible researchers doing this work and to celebrate the 20th anniversary of the foundation’s Grand Challenges initiative.

When we first launched Grand Challenges the Gates Foundation’s flagship innovation program it had a single goal: Identify the biggest problems in health and give grants to local researchers who might solve them.

We asked innovators from developing countries how they would address health challenges in their communities, and then we gave them the support to make it happen.

Many of the people I met in Senegal were taking on the first-ever AI Grand Challenge.

The foundation didn’t have AI projects in mind when we first set that goal back in 2003, but I’m always inspired by how brilliant scientists are able to take advantage of the latest technology to tackle big problems.

It was great to learn from Amrita Mahale about how the team at ARMMAN is developing an AI chatbot to improve health outcomes for pregnant women.

Much of their work is in the earliest stages of development there’s a good chance we won’t see any of them used widely in 2024 or even 2025.

Some might not even pan out at all. The work that will be done over the next year is setting the stage for a massive technology boom later this decade.

Still, it’s impressive to see how much creativity is being brought to the table. Here is a small sample of some of the most ambitious questions currently being explored:

  • Can AI combat antibiotic resistance? Antibiotics are magical in their ability to end infection, but if you use them too often, pathogens can learn how to ignore them. This is called antimicrobial resistance, or AMR, and it is a huge issue around the world especially in Africa, which has the highest mortality rates from AMR. Nana Kofi Quakyi from the Aurum Institute in Ghana is working on an AI-powered tool that helps health workers prescribe antibiotics without contributing to AMR. The tool will comb through all the available information including local clinical guidelines and health surveillance data about which pathogens are currently at risk of developing resistance in the area—and make suggestions for the best drug, dosage, and duration.
  • Can AI bring personalized tutors to every student? The AI education tools being piloted today are mind-blowing because they are tailored to each individual learner. Some of them like Khanmigo and MATHia are already remarkable, and they’ll only get better in the years ahead. One of the things that excites me the most about this type of technology is the possibility of localizing it to every student, no matter where they live. For example, a team in Nairobi is working on Somanasi, an AI-based tutor that aligns with the curriculum in Kenya. The name means “learn together” in Swahili, and the tutor has been designed with the cultural context in mind so it feels familiar to the students who use it.
Students interact with an AI tutor in a classroom in Nairobi, Kenya.
  • Can AI help treat high-risk pregnancies? A woman dies in childbirth every two minutes. That’s a horrifying statistic, but I’m hopeful that AI can help. Last year, I wrote about how AI-powered ultrasounds could help identify pregnancy risks. This year, I was excited to meet some of the researchers at ARMMAN, who hope to use artificial intelligence to improve the odds for new mothers in India. Their large language model will one day act as a copilot for health workers treating high-risk pregnancies. It can be used in both English and Telugu, and the coolest part is that it automatically adjusts to the experience level of the person using it whether you’re a brand-new nurse or a midwife with decades of experience.
  • Can AI help people assess their risk for HIV? For many people, talking to a doctor or nurse about their sexual history can be uncomfortable. But this information is super important for assessing risk for diseases like HIV and prescribing preventive treatments. A new South African chatbot aims to make HIV risk assessment a lot easier. It acts like an unbiased and nonjudgmental counselor who can provide around-the-clock advice. Sophie Pascoe and her team are developing it specifically with marginalized and vulnerable populations in mind—populations that often face stigma and discrimination when seeking preventive care. Their findings suggest that this innovative approach may help more women understand their own risk and take action to protect themselves.
  • Could AI make medical information easier to access for every health worker? When you’re treating a critical patient, you need quick access to their medical records to know if they’re allergic to a certain drug or have a history of heart problems. In places like Pakistan, where many people don’t have any documented medical history, this is a huge problem. Maryam Mustafa’s team is working on a voice-enabled mobile app that would make it a lot easier for maternal health workers in Pakistan to create medical records. It asks a series of prompts about a patient and uses the responses to fill out a standard medical record. Arming health workers with more data will hopefully improve the country’s pregnancy outcomes, which are among the worst in the world.
Tonee Ndungu whose team is developing Somanasi shows off the latest version of their personalized education tutor.

We can learn a lot from global health about how to make AI more equitable.

The main lesson is that the product must be tailored to the people who will use it.

The medical information app I mentioned is a great example: It’s common for people in Pakistan to send voice notes to one another instead of sending a text or email.

So, it makes sense to create an app that relies on voice commands rather than typing out long queries.

And the project is being designed in Urdu, which means there won’t be any translation issues.

If we make smart investments now, AI can make the world a more equitable place.

It can reduce or even eliminate the lag time between when the rich world gets an innovation and when the poor world does.

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Reactions As Davido, Chioma Take Ifeanyi to Church After Birthday, Rock Matching Outfits

Underwritten by Tristan James Jr.

Music star Davido and his former lover, Chioma Rowland, have gotten members of the online community talking as they were spotted again after the festivities of their son’s birthday parties.

A photo making the rounds online captured Davido and Chioma posing together alongside their son inside a church. The parents seemed to have visited a branch of the popular Redeemed Christian Church of God (RCCG).

Davido carried Ifeanyi while Chioma posed just beside him for the photo. As expected, many Nigerians in the online community could not stop talking with some people suggesting that Chioma is still in love with the father of her child.

“The photo sparked reactions from members of the online community with some noting that Chioma still loves the singer”

INSIDERNOTES

Here are some of the highlights from post comments and likes, 👇👇👇

salemchad said: “The way she stood next to him shows she’s still in love with him. And then the color combo.”

bibii___m said: “Chioma still loves Davido….it’s so obvious.” titilayyyo said: “Who else notice chef chi is very happy.”

floxylaah said: “Davido please come back to Chioma I love you both together.”

isaaction4u said: “Be like say them done come back together.”

miss.ifeyinwa said: “It’s the matching orange for me.”

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Cryptocurrency: Luno begins again naira deposit, withdrawal for Nigerians

Underwritten by Tristan James Jr.

Luno halted naira deposit and withdrawal for Nigerian cryptocurrency traders in February after the Central Bank of Nigeria (CBN) prohibited cryptocurrency trading.

The ban on cryptocurrency forced changes in the operations of Luno and other Nigerian fintech companies into cryptocurrency trading.

However, Luno disclosed that the withdrawal and depositing of funds for Nigerian users will be done through a third-party platform.

“We believe that this is the safest and easiest-to-use solution currently available to our customers in Nigeria and look forward to you experiencing it for yourselves.”

INSIDERNOTES

Luno warns users that it “does not set the price of bitcoin or any cryptocurrencies, we only facilitate transactions between customers.

The return of Naira deposits and withdrawals may cause significant price volatility, with the release of pent-up customer demand to buy and sell cryptocurrency causing unusual market behaviour that could last for several weeks,” Luno said.

You will be able to deposit and withdraw funds to and from the Luno platform using vouchers purchased and redeemed through a trusted third party provider.

“Representation of cryptocurrency Bitcoin is placed on PC motherboard in this illustration taken, June 29, 2021. Representation of cryptocurrency Bitcoin is placed on PC motherboard in this illustration taken, June 29, 2021.”

INSIDERNOTES

Read more interesting stories 👇👇👇

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People Come to Hannah Gadsby’s Defense After Dave Chappelle Takes Shot

Underwritten by Tristan James Jr.

In a clip Chappelle posted to his Instagram on Monday, he said he’s willing to meet with transgender Netflix employees, but only under certain conditions. 

Comedian Hannah Gadsby unleashed the wrath of Dave Chappelle after she criticized his Netflix special The Closer. Now people are coming to her defense. 

The jab at Gadsby—who has Netflix specials of her own in Nanette and Douglas—come after the comedian responded to Netflix co-CEO Ted Sarandos, after he defended Chappelle’s special using her own work as an example.

“does dave chappelle not get that he is hannah gadsby for guys”

INSIDERNOTES

“Now I have to deal with even more of the hate and anger that Dave Chappelle’s fans like to unleash on me every time Dave gets 20 million dollars to process his emotionally stunted partial world view,”

Dave Chappelle told a “joke” about assaulting a lesbian in his stand up special and now demands that trans people “admit that Hannah Gadsby isn’t funny” in case any cis lesbians are confused, people who hate trans people hate you too. They do not make a distinction.

Hannah Gadsby is living rent free in the heads of every male comedian is existence—and absolutely EATING THEM UP inside—and for that (among other things) I love her very much.

“Hannah Gadsby is funny af, also brilliant, also I am desperate to take an art history class from her”

INSIDERNOTES

Hannah Gadsby is HILARIOUS and smart as hell. She is also a lesbian and neurodivergent so I see Dave Chappelle is still punching down on people I love. What a waste of his talents.

First of all, you cannot come if you have not watched my special from beginning to end,” Chappelle said. “You must come to a place of my choosing at a time of my choosing, and thirdly, you must admit that Hannah Gadsby is not funny.”

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Young Thug Surprises 21 Savage With Custom Truck Worth $150K for His Birthday

Underwritten by Tristan James Jr.

In honor of 21 Savage’s 29th birthday, his good friend Young Thug marked the occasion by gifting the “Bank Account” MC a custom Dodge Hellcat TRX worth $150,000.

As TMZ points out, the Hellcat on its own already ranges between $60K and $70K, but an extensive video demonstrates that 21’s bright red pickup is completely customized to the fullest extent, hence the hefty price tag.

His name “21” is inscribed on the side of the truck along with multiple dagger logos. 21’s face has also been stitched into the truck’s headrests, along with glow-in-the-dark stars and an illuminating “21” stitched into the ceiling of the vehicle. 

“better sit down somewhere.”

21SAVAGE

The party, which 21 named “FreakNik 21,” actually later incurred legal copyright threats from the Atlanta festival company of the same name.

“Sucks we gonna have to sue them when all we asked that they acknowledged us since it was a free event and they declined,” FreakNik’s official Twitter account wrote. 

The truck was bought and designed from Roadshow International, a luxury car dealership located in Atlanta where 21 had a crazy birthday party this past weekend, TMZ reports. A reaction video on Instagram shows 21 smiling as he playfully puts Thugga in a headlock once he reveals his gift.

“Thugga gifted him a glittery and massive custom OVO chain

INSIDERNOTES

So know when you hear them talk about we tried to work it out very easily beforehand.

Read more stories here👇👇👇

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Lord Frost risks inflaming tensions as he calls on EU to revise Brexit agreement

Underwritten by Tristan James Jr.

The UK government is on course for a diplomatic collision with Brussels as Brexit minister Lord Frost warned it would be a “historic misjudgement” for the bloc not to rewrite key parts of the agreement.

Accusing the EU of being “disrespectful” to Britain, Lord Frost demanded leaders effectively tear up the Northern Ireland protocol he negotiated alongside Boris Johnson just two years ago and replace it with a new treaty.

Delivering a speech in Lisbon, he risked inflaming tensions, claiming the bloc was attempting to “encourage UK political forces to reverse the referendum result or least keep us closely aligned with the EU”.

“Brexit minister blasts ‘disrespectful’ opposition to Brexit as he demands new Northern Ireland protocol”

JAMESTRISTAN

“The EU and we have got into a low-equilibrium somewhat fractious relationship,” he said.

“Fixing the very serious problem we have in the Northern Ireland protocol is a prerequisite for getting to a better place.”

Meanwhile, UK businesses urged Boris Johnson to pull back from the brink, warning that his threat to tear up the protocol could trigger punitive tariffs on British products – including 10 per cent on car exports to the EU.

“Christmas showdown looms as Brussels sets out plans to resolve Northern Ireland crisis by end of year”

INSIDERNOTES

The scene was set for a Christmas showdown, with observers unsure whether Mr Sefcovic’s initiative had provided enough “wriggle room” for Mr Frost and Mr Johnson to back down from their hardline stance.

In an eagerly-anticipated press conference at the European Commission HQ, Mr Sefcovic set out what he described as “a robust package of creative and practical solutions” to the bureaucracy and shortages that have bedevilled Northern Ireland since the full implementation of Brexit at the start of 2021.

Read more on the link below👇👇👇

EU Offers To Ease Border Checks To Solve Northern Ireland Brexit Row

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New Suicide Squad Movie and Kill The Justice League’s King Sharks Are Polar Opposites

Underwritten by Tristan James Jr.

Nanaue, more commonly known as King Shark, is an interesting DC character often associated with the Suicide Squad.

However, his background used to be rather murky, so he’s made a ton of appearances in different ways.

Now, with The Suicide Squad movie out and Suicide Squad: Kill The Justice League releasing in 2022, it’s easy to see how the two takes on the one character have interpreted his background and made him their own.

“With The Suicide Squad now out, it’s easy to draw comparisons between James Gunn’s King Shark and the upcoming SS: Kill The Justice League’s”

GAMERANT

With the release of the movie and the official Suicide Squad: Kill The Justice League trailer, the differences between the two stand more than ever.

That obviously comes with the caveat that the movie is out and the full game is not, but there’s quite a few easily notable differences in terms of physical and personality. 

PLEASE NOTE: The following has SPOILERS for the newly-release movie.

RELATED:James Gunn Compares The Suicide Squad’s King Shark To Groot

The Suicide Squad’s King Shark

In the new James Gunn movie, King Shark is perhaps best described as a loveable oaf with a twinge of sadness, serving more often than not as comical relief. He demonstrates his lack of intellect several times by pretending to read a book upside down, when he tries to eat Ratcatcher-2, and by his general lack of vocabulary, but as Amanda Waller puts it, he’s the strongest member on the team.

His strength is great, and the combination allows King Shark to play off Ratcatcher, Bloodsport, and others quite well. It’s even quite sad when his “friends” betray and attack him in the water tank explosion, as well as when members of the Suicide Squad have to leave him behind because he’s a shark.

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ANCIENT PROTO-MATH FOUND IN BABYLONIAN TABLET

Underwritten by Tristan James Jr.

Mansfield, a senior lecturer of mathematics at the University of New South Wales Sydney, had suspected the tablet was real. He came across records of its excavation and began the hunt.

Word got around about what he was looking for, and then the email came. He knew what he had to do: travel to Turkey and examine it at the museum.

Hidden within this tablet is not only the oldest known display of applied geometry but a new ancient understanding of triangles. It could rewrite what we know about the history of mathematics, Mansfield argues.

“These findings were published Wednesday in the journal Foundations of Science.”

INVERSE

The way we understand trigonometry harks back to ancient Greek astronomers,” Mansfield tells Inverse.

“I like to think of the Babylonian understanding of right triangles as an unexpected prequel, which really is an independent story because the Babylonians weren’t using it to measure the stars, they were using it to measure the ground.”

Years before discovering this latest tablet, dubbed Si.427, Mansfield was hot on the trail of another ancient Babylonian “document:” Plimpton 322.

“While the location of this artifact was known (it’s located at Columbia University) its true purpose was not.”

INVERSE

Like Si.427, which dates back to roughly 1900 to 1600 BCE, Plimpton 322 is covered in geometric markings — riddles academics have tried to decipher for years.

While the reigning theory was that these markings were a kind of teacher’s cheat code for Babylonian homework problems, Mansfield and colleagues were not convinced.

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Who are these new Housemates? Do they have what it takes to overcome these challenges?

Underwritten by Tristan James Jr.

MICHAEL

Full name: Michael Chukwuebuka Ngene 

“A bad boy with magnetism” and “open minded”, are some of the words Ebuka uses to describe himself.

This 28-year-old musician and aspiring filmmaker was born in Lagos, then moved to the United States of America as a teenager – but is currently based in Abuja.

Calling himself a “curious participant of life”, Ebuka likes to explore interests and people with an open mind and maintains he is dedicated to growing into the best version of himself.

He believes being the product of two different societies; America and Nigeria, has created an interesting perspective on life that many viewers will be able to relate to.

In his free time, you will find Ebuka writing, creating music or pursuing his interests in cinematography.

Watch profile video below,

https://africamagic.dstv.com/video/meet-michael-bbnaija

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How to Buy Smartphone and Other Devices With Easybuy Loan App

Underwritten by Tristan James Jr.

Smartphone prices are apparently on the rise, hence, we listed a few other platforms that lets you finance the purchase of your next device with a loan.

And also grants you flexible repayment plans.

Unfamiliarity with the system and other methods of commercialization has been in the attic and very few have access to this immeasurably fodder appearing almost on all ads, site front page and most newspapers as well.

“Imagine buying an expensive smartphone online then receiving a piece of rock right afterwards”

ANONNYMOUS

Easybuy is a mobile device financing platform operated by Palmcredit, a consumer loan company.

With this platform, users get to purchase mobile phones and other devices on credit and pay back in more comfortable monthly installments.

Register With the Easybuy Agent

Following these steps below,

Locate an Easybuy Agent

1st

You can find these agents at different shops where mobile phones and other devices are sold.

Pick Your Preferred Phone or Device

2nd

After locating an Easybuy agent, you get to decide what phone or device you intend to purchase. So, feel free to explore your options at this stage.

Register With the Easybuy Agent

3rd

For this, you will need to provide details and documents like name, phone number, address, company name, salary information, BVN, valid means of identification, debit card information (to enable auto-debit when monthly paybacks are due) etc.

Pay Your Initial Deposit Amount

4th

The payment of your initial deposit amount comes after registration. This payment is made to the store where the purchase is being made alongside the Easybuy agent.

Login to the Easybuy Mobile App

5th

This includes adding a card to enable the platform to automatically debit your account once it’s a due date. You can also decide to pay back your device loan before the due date.

This is the last step here, after which you will be allowed to go with the device purchased.

For recommendations see screenshots below,

Like now am on the 6 six loan plan, which has allowed me to save more money in anticipation of making ends meet, at the due time or before deadline day, and thereafter I still got some change left in my wallet and pockets too.

I really like all my friends, client’s and fanzines to partake of this very art of benevolence (kindness or support) especially in this difficult times.

So what are you still waiting for?

Hit tha Dial Right Now My N’ggale!

• Service-Hotline: 018888188 (9 am – 5:30 pm,  MonFri) rf+2348132339430,pl’$ cncle, mnth.augst.(gp) @EASY

• Service Email: easybuy.support@newedgefinance.com

• Our Official Facebook Page: https://www.facebook.com/easybuy.loans

• Our Official Facebook Page: https://www.facebook.com/easybuy.loans

Available 24/7 to assist you with your request.

Let’s Go!

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IndiewireJames Gunn: ‘Only a Few’ Snyder Cut Fans ‘Feel It’s Worthwhile’ to Review Bomb ‘The Suicide Squad’

Underwritten by Tristan James Jr.

ming aggregation websites such as Rotten Tomatoes and IMDb with negative user ratings to bring down a film’s overall score. “Star Wars: The Last Jedi” and “Captain Marvel” are two prominent examples of films that were review-bombed before release.

The review-bombing of “Captain Marvel” led to Rotten Tomatoes disarming user ratings until after a film opens.

“The Suicide Squad”: “I’ll live — stuff like this means nothing in the big picture.”

INDIEWIRE

Popular on IndieWire

Best Movies On Netflix – August 2021https://imasdk.googleapis.com/js/core/bridge3.473.0_en.html#goog_2003918155 

“I know there’s some people that are like, ‘Hey, man, this show’s woke,’” Smith told Variety about the backlash.

“I’m like, all right, great, then so was the original cartoon we’re fucking sequel-izing. Go watch it again. There are girls in every episode. Deal with it.”

 “It wasn’t like He-Man always saved the day.”

SMITH

Gunn’s “The Suicide Squad” opens August 6 in theaters and on HBO Max, where it will be available to stream for 31 days

Smith told Variety about the backlash. “I’m like, all right, great, then so was the original cartoon we’re fucking sequelsizing. Go watch it again.

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3 Things You Should Always Do Before Grocery Shopping

Underwritten Tristan James Jr.

Whenever I have to refill my car with gas, pick up shampoo and conditioner, or purchase new cleaning supplies, doing so always feels like a chore.

However, there is one weekly errand that I actually look forward to doing, and it is none other than grocery shopping. I still try…

One of my absolute favorite things about owning a group fitness gym is the camaraderie. When you work out together, you get to know each other, and in a way, end up on a fitness journey together. 

“Watch carefully, and you can also see the ups and downs someone may be going through.”

INSIDERNOTES

After all, everyone is in there giving 100% to become the best version of themselves. The energy that creates is powerful.

One thing that used to baffle me is watching someone giving major effort and being super consistent in their workout routine, but that physical transformation seemed elusive for them.

There are a million reasons why this could be happening and far be it from me to speculate. Over the years, however, the same recurring theme came up: food choices.

You have to ignore the temptations, or you will continue to sabotage yourself.

1. Plan Ahead: First, plan your entire week to know what you’re going to eat.

2. Shop The Perimeter: This has been a common trick for a while now, but most stores line the outer perimeter with generally healthier food.

3. Keep The Basics: Get a good stock of grocery staples at your house and make sure you never run out.

“If you feel like there is no hope and are convinced the grocery store will always win, I’ve got promising news for you.”

INDIDERNOTES

The stores gave you an out with online ordering! This means you can build an order with only the items on your list, know exactly what your spending, and voilà! Your groceries will be ready for you to pick up curbside.

So see what you gonna do ok, If you walk into the store hungry, you will want all the things. Caution is thrown to the wind, and you’re borderline hangry, so everything sounds fabulous. 

Since your bookworm is signaling that you need a meal right now, you’ll be drawn to quick and easy meals which shouldn’t be what’s on your plan.

Now, if even entering the parking lot is too much temptation, some areas will deliver your groceries straight to your door!

That’s right – you place an order online, but instead of a pizza delivery showing up or your Amazon Prime order, it’s healthy and smart food choices all from your list! That’s using technology for good.

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What I Wish I Knew Before Going To The College;

Underwritten by Tristan James Jr.

From the time you enter high school, college (and a four-year university in particular) is often presented as the end goal.

Once your junior year rolls around teachers, peers, and family members start throwing out a barrage of questions your way: are you looking at colleges yet? which ones have you visited? what’s your personal statement going to be about? what do you want to major in? when do you start applications? what about sororities? how about roommates? My head is spinning thinking about it.

“In 1636, European colonists (as the story usually goes) founded “New College,” now known as Harvard University.”

JULIA KRAMER

High school is a microclimate, making for a confusing experience, at the end of which you’re supposed to be “grown.” It acts as a small town, where everyone knows everything, news spreads like wildfire, and everyone is talking behind each other’s backs.

It’s a place where good influences and bad influences collide to form the person you will enter the “real world” as.

Back then, colleges were attended by wealthy Puritans who would inherit family business and go on to be leaders of the new world as proper, well educated Christians. So from the beginning, college was associated with greater success and wealth.

“I’m not here to deny that anyone with a college education will likely earn a significantly higher salary than those who don’t.”

INSIDERNOTES

But don’t worry it gets worse.

If you’re like me and genuinely interested in learning more about the world or god forbid making it a better place, be prepared to drown in debt, working a minimum wage job until you die (just kidding…sort of).

After I received my Bachelor’s degree in Sociology from UC Santa Barbara (not because it was “easy” but because I was passionate about the subject), it was not lost on me that my 40 thousand dollar degree would get me nowhere.

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Jungle Cruise

Underwritten by Tristan James Jr.

Almost after 2 years of original release date, Disney+ is going to bring Dwayne Johnson and Emily Blunt’s family-friendly movie Jungle Cruise to the theaters this summer.

“Out there is not funny. It’s everything and has nothing to do with you but, you’ve come to seek vapor in the badland.”

As like other movies Mulan, Raya, and The Last Dragon, Black Widow you can easily enjoy this film from home only. This is because Disney+ has officially announced that the movie is going to hit the streaming platform on the same day as theaters.

Ergo, this is the reason why filmmakers have decided to ask for $30 from all the viewers of this film.

DISNEY

You should not expect to stick with the Premier access strategy of Disney in long run. This is because Deadline has reported that Disney+ is thinking to revive the theatrical business.

Meanwhile, the upcoming movie Jungle Cruise will be available for the Disney+ subscribers at regular subscriptions after a certain time period.

DISNEY

Ever wondered what it would be like if you combined Werner Herzog’s ‘Aguirre, the Wrath of God’ (1972) with John Huston’s ‘The African Queen’ (1951) and transformed the result into a two hour long kid’s movie? No, neither have I and I would’ve doubted any rational or sane person would ‘ve either.

SA it seems that the execs at Disney are in no way rational or sane people because that’s exactly what they’ve done with ‘Jungle Cruise’ (2021), which is only appropriate as this movie feels neither written nor directed but constructed solely from studio diktats (‘Jungle Cruise’ is based on a Disney theme park ride ⅞ studio memos go floating by).

See screenshots below,

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BBNaija S6: Boma confronts Maria for throwing food on him

Underwritten by Tristan James Jr.

Maria had angrily thrown her food into the sink at the same time Boma was washing his cutleries at the sink and some food substance splashed on him.

While they all ate, Angel talked about a stain on the toilet, stating that she tried cleaning it but it refused to go off.

“Big Brother Naija Shine Ya Eye housemate and Head of House, Boma, confronted Maria for throwing food on him”

PUNCHNG

As they all discussed, Maria got irritated, stood up from the table, tossed her food in the sink, and walked out from the lounge into the room.

According to her, the stain is from the chemical they used in washing the toilet but Niyi insist that it was a poop stain.

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Malaysia: From COVID role model to a mini India

Underwritten by Tristan James Jr.

The horrific and heartbreaking scenes at Malaysian hospitals are akin to a disaster movie. An overwhelmed healthcare system and overworked medical staff have struggled to cope with the exponential growth in COVID-19 admissions.

Canvas beds have been put up in hospital car parks, several patients have had to share the same oxygen canister, and some life-saving procedures had to be performed on hospital floors. Doctors have reported that whole families have been admitted together to hospitals and some have died together.

“Now, I just have no emotions, it is what it is … death has become so frequent that you become numb,”

ALJAZEERA

To keep up with the rising death counts, bodies have had to be stacked up on trolleys and pushed to the morgues. Volunteer undertakers have been handling nearly 30 times more bodies than they did last year.

Malaysia’s biggest COVID-19 fear was becoming a mini-India and unfortunately, it has come true. Its daily infection and death counts per capita surpassed India’s peak. At the end of July, Malaysia’s daily cases per million people stood at 515.9 and its daily deaths per million were at 4.95; by contrast, at its peak, India reached 283.50 cases and 3.04 deaths. The country also has the highest per-million cases in Asia, and one of the highest per-million deaths in Southeast Asia.

“This is a dramatic reversal of fortunes for a country once deemed the role model in handling the pandemic”

ALJAZEERA

Malaysia celebrated as local transmissions reached zero for a few days, garnering praise from foreign experts, academics, and organisations such as the World Health Organization. The Malaysian government’s swift actions to implement a full-scale lockdown, invest in testing and medical facilities, and deploy proactive communication with the public resulted in fewer cases than in the rest of Southeast Asia.

Malaysia’s director-general of health, Dr Noor Hisham, was given the highest civilian honour and was named alongside the US’s Dr Anthony Fauci and New Zealand’s Ashley Bloomfield as the top health officials in the battle against COVID19.

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Senegalese plant circular gardens in Green Wall defence

Underwritten by Tristan James Jr.

Every night, Moussa Kamara works at his bakery preparing hundreds of loaves. But at sunrise, instead of going home to sleep, he now starts a second back-breaking job – hoeing the earth and tending newly sown seeds in a specially designed circular garden.

Kamara, 47, believes the garden will prove even more important than the bakery in the future for feeding his extended family, including 25 children, and other residents of Boki Dawe, a Senegalese town near the border with Mauritania.

A newly built Tolou Keur garden in Boki Diawe, within the Great Green Wall area, in Matam region, Senegal.

[Zohra Bensemra/Reuters]

He is part of a project that aims to create hundreds of such gardens – known as “Tolou Keur” in Senegal’s Wolof language – that organisers hope will boost food security, reduce regional desertification and engage thousands of community workers.

“This project is incredibly important,” said Kamara, finally at home after a night spent at the bakery followed by 10 hours of cultivating edible and medicinal plants in the garden.

The project marks a new, more local approach to what is known as the Green Wall initiative, launched in 2007, that aims to slow desertification across Africa’s Sahel region, the arid belt south of the Sahara Desert, by planting an 8,000km (4,970 miles) line of trees from Senegal to Djibouti.

The wider initiative has only managed to plant 4 percent of the pledged 100 million hectares (247 million acres) of trees, and completing it by 2030, as planned, could cost up to $43bn, according to United Nations estimates.

ALJAZEERA

Self Sufficiency

By contrast, the Tolou Keur gardens have flourished in the seven months since the project began and now number about two dozen, said Senegal’s reforestation agency.

Three months after a garden is completed, its agents begin a series of monthly visits over two years to assess progress.

Project manager Karine Fakhoury said it was important that local people felt fully engaged: “This is not an external project, where somebody comes from outside and tells people what to do. It is something entirely indigenous.”

The gardens are partly a response to the COVID-19 pandemic.

ALJAZEERA

Senegal shut its borders early last year to try to curb the spread of the coronavirus, cutting imports and exposing rural communities’ dependence on foreign food and medicines.

“The day people realise the full potential of the Great Green Wall, they will stop these dangerous migration routes where you can lose your life at sea,” he said. “It’s better to stay, work the soil, cultivate and see what you can earn.”

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The secret of productivity growth is not technology

Underwritten by Tristan James Jr.

  • Technology fuels productivity growth but tight labour markets provide the spark for this growth because firms typically need to make better use of technology when hiring new employees is not possible.
  • The tight labour market conditions that can spur productivity growth tend to be localised and so economies benefit in different ways and at different rates.
  • Policymakers should view tight labour markets as both a risk and an opportunity to see productivity grow.

The idea that technology drives productivity growth is both a commonplace and a common frustration. Economies operating at or near the technological frontier have long seen sagging trend growth rates despite marvellous technology – from artificial intelligence to bioengineering to robotics – proliferating at breakneck speed.

This matters because productivity, or output per input, pays for higher wages and is the foundation of long-run prosperity. In that sense, it matters most in rich economies where higher productivity growth would allow political debates to shift from (re-)distributing a relatively stagnant economic pie to sharing a growing one.

Technology is critical to productivity growth, but tight labour markets provide the spark to fuel this growth.

Philipp Carlsson Szlezak

So how can cyclical tightness spur productivity growth? Which types of economies are set to benefit from this relationship? And why should policymakers see tight labour markets as both an opportunity and risk?

Understanding the spark of productivity growth

Availability is often not enough to prompt broad adoption and utilisation of technology – integration can be costly and there may be implementation risks. It is often easier for firms to continue to grow with the next incremental hire.

The charts below back up this observation. The chart on the left correlates more than 60 years of US business investment (relative to its 5-year average) with 5-year productivity growth. If simple availability and investment in technology drove productivity, we would see a relationship, but that is not the case.

The fuel of productivity growth is global, but the spark is local

While the frontier of technology can diffuse around the globe through trade and global value chains, the labour market conditions that provide the spark for adoption are far more localised. This means that productivity growth may diverge in countries with similar technological capabilities.

Rapid tightening – or loosening – of labour markets can occur as the byproduct of strong cyclical dynamics (such as the recovery currently underway). Or it can happen as the result of the structural organisation of local labour markets. In other words, economies have different capabilities when it comes to harnessing the nexus between labour market tightness and productivity growth.

Consider the difference between Europe and the US, two advanced economies that operate at the technological frontier. The US is set to benefit from a tight labour market as the lack of easy labour is already forcing firms to invest and reinvent their businesses and processes. This will underpin not only faster growth, but also allow workers to claim a growing share of output.

Balancing the risks and benefits of tight labour markets

Ignoring the benefits of tight labour markets could come at a cost for policymakers and executives. Take once more the US economy. It is on a path to achieving higher output in 2024 than was once expected pre-pandemic, i.e. “overshooting” its old trend path. Owing to strong and sustained fiscal stimulus, the rapid return to labour market tightness has been framed as an inflationary threat. Often a picture is painted of an impending wage-price spiral and a Federal Reserve falling behind the curve and smothering the cycle once forced to raise rates to reign in price growth.

The benefits of a hot economy, as outlined above, represent as much a macroeconomic opportunity as a threat – two dynamics that need to be balanced. Part of this balancing act is acknowledging that tight labour markets push productivity growth and thereby can expand an economy’s capacity. This would actually narrow the dreaded overshoot, even as economic activity remains strong.

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Baked yogurt and kalakand—two recipes with condensed milk

Underwritten by Tristan James Jr.

There are several ways to memorialise a milestone birthday. Chef Annuradha Toshniwal, a home chef from Mumbai, turned 70 last month and released a cookbook to celebrate her birthday. Titled 70 Unlocked, the scrapbook-style collection of recipes features dishes that she perfected through the multiple lockdowns. Along with options for mains and snacks, there is a selection of refreshing drinks, cold and warm soups, fresh breads and quick desserts.

There are 111 recipes and Toshniwal has paid attention to the one ingredient most crucial to urban kitchens: time. Most of the dishes—be it the roasted pumpkin with mango soup, Bihari-style eggplants or tamarind rice—will take no longer than 30 minutes to prepare.

“It is the magic ingredient that makes desserts in a jiffy and adds a wonderful creamy finish”

ELLA OLSSON

She devised a clever time-saving hack for making desserts by using tinned sweetened condensed milk. It thickens sweet treats within minutes, doesn’t call for addition of sugar and gives a nice creamy finish. With Lounge, she shares two easy dessert recipes from her book that contain the magic ingredient—condensed milk.

Baked yogurt

LIFESTYLE

Serves 4

Ingredients

1 cup yogurt

1 cup condensed milk

1 cup cream

For baking, pick a six-inch mould or four small ones, like ramekin bowls.

Method

1. Take all the ingredients in a bowl and mix well.

2. Pour the mixture into greased moulds.

3. Bake at 180 degree C for 15-18 minutes. Please keep checking. It should not be overbooked.

2. Cool and serve topped with any fruit.

Kalakand

LIVEMINT

Serves 4

Ingredients

8 tbsp milk powder

2 tbsp yogurt

400 ml condensed milk (1 tin)

1 tbsp lemon juice

100 gm crumbled paneer or ricotta cheese

Method

In a bowl, put the milk powder, yogurt and condensed milk. Mix well.

Microwave for 1 minute. Give it a gentle stir.

Add 1 tbsp lemon juice. Give it a gentle stir.

Microwave for 1 minute.

Mix in the crumbled paneer or ricotta cheese

Refrigerate for a few hours.

Serve chilled

Toshniwal has self published the book and it can be bought on the Instagram account @70Unlocked.

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Bill Gates, Melinda French officially divorced: Court document

Underwritten by Tristan James Jr.

The divorce between Bill Gates and Melinda French Gates, cofounders of one of the world’s largest private charitable foundations, was finalised on Monday, a court document showed.

The couple filed for divorce on May 3, after 27 years of marriage, but pledged to continue their philanthropic work together. They said at the time they had reached an agreement on how to divide their marital assets.

No details of that agreement were disclosed in the final divorce order filed on Monday in King County Superior Court in Seattle, United States, Reuters news agency reported.

“The couple filed for divorce after 27 years of marriage, but pledged to continue their philanthropic work together.”

Aljazeera

The Seattle-based Bill & Melinda Gates Foundation has become one of the most powerful and influential forces in global public health, spending more than $50bn over the past two decades to bring a business approach to combating poverty and disease.

Bill, the billionaire co-founder of Microsoft, and Melinda, an author and businesswoman, had announced their decision to separate in early May in an identical statement posted on their individual Twitter accounts.

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WhatsApp for iPhone Getting ‘View Once’ Featur

Underwritten by Tristan James Jr.

WhatsApp for iPhone now lets you send photos and videos that can only be viewed once by recipients. The new change is currently rolling out to the iPhone users through a new WhatsApp version that is available for download through the App Store.

The update also changes the style of in-app message notifications. WhatsApp has been testing the ‘view once’ feature for some time to essentially enable photos and videos to disappear from the chat after they are viewed by the recipient.

The new change is currently rolling out to the iPhone users through a new WhatsApp version that is available for download through the App Store.

The update also changes the style of in-app message notifications.

WhatsApp has been testing the ‘view once’ feature for some time to essentially enable photos and videos to disappear from the chat after they are viewed by the recipient. However, it doesn’t restrict people from keeping a record of the media content by simply taking their screenshots.

Photos and videos that are being shared using the ‘view once’ feature will no longer be visible in the chat where they were sent once the recipient exits the media viewer. The media content will also not be saved to the recipient’s Photos or Gallery, and they can’t forward them through the app. However, recipients can still take a screenshot of the ‘view once’ photos or capture these videos by using the default screen recording feature.

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